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Are subconscious beliefs
sabotaging your health?
“In order to change the print out of
the body, we must learn to rewrite the
software of the mind.” —Deepak Chopra, M.D.
Our health is the foundation of our lives. As the quote above suggests, our minds and bodies are
linked in a dialogue that can create health or disease. I combine Fitness Training with engaging your Conscious and
Unconscious and superconscious/higher self Minds - aligning your desires with your whole self, actions and results.
Fitness Training
- indoor or outdoor exercise activities
- different equipment - I'll bring it to you - mats, bands, weights, bouncers, Swiss ball,
chi-ball, circuits, etc. - or encouragement to use your own!
- relaxation
techniques
- beach body sculpting
- weight loss tips
- influences from sport, yoga, Pilates,
t'ai chi, shiatsu, Feldenkreis, dance, drama and physical theatre, to suit you and bring new physical challenges
- lifestyle specific exercise
- sport specific drills, stretches, enhanced performance vizualisation
- kinesiology muscle testing
- diet reviews
- nutritional supplement recommendations
- straight
from the manufacturer nutritional supplement cheaper prices
- toxins review in
your environment
- longevity advice
- pre/post-natal
- post-op exercise (in conjunction with
your physiotherapist/osteopath/chiropractor)
- Reiki energy healing
- a wealth of information - after all, informed is armed and you'll make
better choices more easily
- email support
- phone support
- PSYCH-KR, NLP, EFT, lifecoaching and Reiki healing at reduced rates when taken
before/after your Personal Training appointments
- family discounts
- refer a friend and get a free PT session when they book a course of 5.
Whether you want naturally healthy fitness,
weight loss or shaping systems,
call me for a chat
on 020 7737 6817 or
admin@kathyyvanovich.co.uk
We all want to look and feel great.. but it can often be hard to make that first step
to fitness or weight loss. After all, the world is full of people with gym memberships or good intentions to start that new fitness regime "tomorrow".It's also hard to stay motivated and focused if you're attempting it on your own! With over 25 years' experience (and
I'm a grandmother now!) in teaching modern jazz dance, exercise and performance and 15 years as a Personal Trainer, for people of all ages and
fitness levels successfully attain their short or
long-term fitness goals. reduce stress and increase
calm, or simply have the best body you can! Book an initial
consultation and look forward to having the body you want
Fitness Training
1st
appointment 90 minutes:- general fitness assessment, health history
questionnaire, lifestyle
practices, realistic goals, action plan, mini-class. Subsequent sessions 60 or 90
minutes, recommended 2
or 3 per week, more
for emergencies if availability permits; maintenance fitness sessions
as often as you require.
Book months
ahead for special events, weddings,
beach holidays etc.
| Feel on top of the world! |
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What you get
with
Regular
Exercise
- A more efficient HEART. With increased activity, your heart muscle
beats harder and your pulse increases. It becomes a stronger muscle and takes and beats out more blood per beat
= more efficient heart. A slower pulse at Rest and with Activity. It uses oxygen more efficiently with its
denser cardiac capillaries; it's bigger; it recovers quicker.
- More receptive BLOOD VESSELS. When they heat up, they dilate to
let more blood through and control blood pressure. With regular exercise, you build denser capillary beds and pass more
oxygen and carbon dioxide - blood vessels havemore efficient diffusion and are more receptive to activity.
- Stronger LUNGS. With activity, breathing becomes faster, deeper
- increasing the rate and capacity of both oxygen taken into the blood and carbon dioxide breathed out. Functional muscles
working the lungs become more effective. Lungs become stronger and build denser alveoli beds which increases lung capacity
and gaseous exchange. Lungs recover quicker after activity. You breathe slower and deeper at rest and at exercise.
- Stronger more efficient MUSCLES. With activity, muscles heat up,
increasing their core temperature as more energy is being burnt; size and suppleness increase. Develop more capillary
beds, become bigger and stronger, burns more fuel (calories) even while resting - without changing what you eat and drink.
Have a leaner muscle/fat ratio, healthier BMI (body mass index) and bodyfat %age. Quicker muscle reaction, better
co-ordination, improved nervous system. Improved balance (thinking ahead - when we're elderly, balance
and co-ordination are really important)
- Stronger SKELETON. With weight-bearing exercise (eg. walking,
pushing), stress on your skeleton is increased. Longer term, it becomes stronger through lines of stress: the cellular,
honeycomb formation of the bone builds directionally to suit the stress lines. The outer parts (priosteum) grow stronger;
insertions to bones grow stronger; joints more stable. More resistant to osteopososis.
- AND ... deeper, better sleep. Calmer under stress. Look
and feel better - skin, hair, nails, teeth, eyes... Fight off colds, allergens etc. more easily; more efficient digestion.
Liking yourself more! Buy clothes you want with the body you've sculpted. Wear those Speedos/cutaway swimsuit/leather
trousers! Get rid of dull, nagging procrastination that comes with Not taking regular exercise. Less likely
to get depressed, sick or diseased, or all three. More Positive in outlook (all that oxygen feeds the brain, after
all), clearer headed. Increase longevity. Liven up your life!
Hello wellbeing!
MOTIVATION
MOTIVATORS
Think Fit to Be Fit!
Research has proven that if we think fit,
We subconsciously and consciously do things
to make us fitter. How does a fit person think?
Use the stairs instead of the lift
Put up a notice inside the lift:
“Why
not use the stairs?”
Walk Up and Down Escalators
Eat a piece of fruit / drink a small fruit juice with water
every couple of hours
to keep your energy levels boosted, up your metabolic rate and stave off hunger pangs in between
meals
Take an air break!
outside for a few deep breaths of cleaner air and sun
Take a stretch break!
reach for the sky, roll your shoulders and ankles, twist that torso and massage your neck,
hands and feet - or somebody else's!
Sip water throughout the day.
Drink 8 - 10 tall glasses of clean, still water a day
preferably mineral water from glass bottles
(work up to it gradually if you’re not used to it).
Plus! Drink one glass per coffee/tea/unit of alcohol
(dehydrating substances are often the
cause of fatigue and headaches).
Dehydration stops the absorption of fat in the body
and elimination of toxins and waste.
Ask me for more than
40 good reasons
to drink water…
| Good Health is Wealth |
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| Feel on top of the world with regular activity and healthy lifestyle choices |
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