The Mind Body and Soul Coach

Personal Fitness Training and Diet/Longevity Guidance

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Did you know..?
There's more to keeping fit
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than exercise...

Scroll down for:

  • Personal Fitness Training
  • What You Get with regular exercise
  • Motivation Motivators
  • winningweightloss Half-day Workshops
  • £10 Off coupon

Love your body!
Running, Colorado

Are subconscious beliefs sabotaging your health?
“In order to change the print out of the body, we must learn to rewrite the
software of the mind.”
—Deepak Chopra, M.D.

Our health is the foundation of our lives. As the quote above suggests, our minds and bodies are linked in a dialogue that can create health or disease.  I combine Fitness Training with engaging your Conscious and Unconscious and superconscious/higher self Minds - aligning your desires with your whole self, actions and results.
Fitness Training


  • indoor or outdoor exercise activities
  • different equipment - I'll bring it to you - mats, bands, weights, bouncers, Swiss ball, chi-ball, circuits, etc. - or encouragement to use your own! 
  • relaxation techniques
  • beach body sculpting
  • weight loss tips
  • influences from sport, yoga, Pilates, t'ai chi, shiatsu, Feldenkreis, dance, drama and physical theatre, to suit you and bring new physical challenges
  • lifestyle specific exercise
  • sport specific drills, stretches, enhanced performance vizualisation
  • kinesiology muscle testing
  • diet reviews
  • nutritional supplement recommendations
  • straight from the manufacturer nutritional supplement cheaper prices
  • toxins review in your environment
  • longevity advice
  • pre/post-natal
  • post-op exercise (in conjunction with your physiotherapist/osteopath/chiropractor)
  • Reiki energy healing
  • a wealth of information - after all, informed is armed and you'll make better choices more easily
  • email support
  • phone support
  • PSYCH-KR, NLP, EFT, lifecoaching and Reiki healing at reduced rates when taken before/after your Personal Training appointments
  • family discounts
  • refer a friend and get a free PT session when they book a course of 5.
Whether you want naturally healthy fitness,
weight loss or shaping systems,
call me for a chat on 020 7737 6817 or
admin@kathyyvanovich.co.uk

We all want to look and feel great..
but it can often be hard to make that first step to fitness or weight loss.  After all, the world is full of people with gym memberships or good intentions to start that new fitness regime "tomorrow".
It's also hard to
stay motivated and focused
if you're attempting it on your own!
With over 25 years' experience (and I'm a grandmother now!)
in teaching modern jazz dance, exercise and performance
and 15 years as a Personal Trainer,
for people of all ages and fitness levels
successfully attain their short or long-term fitness goals.
reduce stress and
increase calm, or simply have the best body you can!
Book an initial consultation
and look forward to having the body you want

Fitness
Training
1st appointment  90 minutes:-
general fitness assessment, health history questionnaire,
lifestyle practices, realistic goals, action plan, mini-class.
Subsequent sessions 60 or 90 minutes,
recommended 2 or 3 per week,
more for emergencies if availability permits;
maintenance fitness sessions as often as you require.

Book months ahead for special events,
weddings, beach holidays etc.

call 020 7737 6817 or 07753699232
admin@kathyyvanovich.co.uk

Feel on top of the world!
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What you get with
Regular Exercise
 
  • A more efficient HEARTWith increased activity, your heart muscle beats harder and your pulse increases.  It becomes a stronger muscle and takes and beats out more blood per beat  =  more efficient heart.  A slower pulse at Rest and with Activity.  It uses oxygen more efficiently with its denser cardiac capillaries; it's bigger; it recovers quicker.
  • More receptive BLOOD VESSELSWhen they heat up, they dilate to let more blood through and control blood pressure.  With regular exercise, you build denser capillary beds and pass more oxygen and carbon dioxide - blood vessels havemore efficient diffusion and are more receptive to activity.
  • Stronger LUNGS.  With activity, breathing becomes faster, deeper - increasing the rate and capacity of both oxygen taken into the blood and carbon dioxide breathed out.  Functional muscles working the lungs become more effective.  Lungs become stronger and build denser alveoli beds which increases lung capacity and gaseous exchange.  Lungs recover quicker after activity.  You breathe slower and deeper at rest and at exercise.
  • Stronger more efficient MUSCLES.  With activity, muscles heat up, increasing their core temperature as more energy is being burnt; size and suppleness increase.  Develop more capillary beds, become bigger and stronger, burns more fuel (calories) even while resting - without changing what you eat and drink.  Have a leaner muscle/fat ratio, healthier BMI (body mass index) and bodyfat %age.  Quicker muscle reaction, better co-ordination, improved nervous system.  Improved balance  (thinking ahead - when we're elderly, balance and co-ordination are really important)
  • Stronger SKELETONWith weight-bearing exercise (eg. walking, pushing), stress on your skeleton is increased.  Longer term, it becomes stronger through lines of stress: the cellular, honeycomb formation of the bone builds directionally to suit the stress lines.  The outer parts (priosteum) grow stronger; insertions to bones grow stronger; joints more stable.  More resistant to osteopososis.
  • AND ... deeper, better sleep.  Calmer under stress.  Look and feel better - skin, hair, nails, teeth, eyes...  Fight off colds, allergens etc. more easily; more efficient digestion.  Liking yourself more!  Buy clothes you want with the body you've sculpted.  Wear those Speedos/cutaway swimsuit/leather trousers!  Get rid of dull, nagging procrastination that comes with Not taking regular exercise.  Less likely to get depressed, sick or diseased, or all three.  More Positive in outlook (all that oxygen feeds the brain, after all), clearer headed.  Increase longevity.  Liven up your life!

Hello wellbeing!

 

MOTIVATION

MOTIVATORS

 

Think Fit to Be Fit!

Research has proven that if we think fit,

We subconsciously and consciously do things

to make us fitter.  How does a fit person think?

 

Use the stairs instead of the lift

Put up a notice inside the lift:

“Why not use the stairs?”

 

Walk Up and Down Escalators

 

Eat a piece of fruit / drink a small fruit juice with water

every couple of hours

to keep your energy levels boosted, up your metabolic rate and stave off hunger pangs in between meals

 

Take an air break!

outside for a few deep breaths of cleaner air and sun

 

Take a stretch break!

reach for the sky, roll your shoulders and ankles, twist that torso and massage your neck, hands and feet - or somebody else's!

 

Sip water throughout the day.

Drink 8 - 10 tall glasses of clean, still water a day

preferably mineral water from glass bottles

(work up to it gradually if you’re not used to it).

Plus! Drink one glass per coffee/tea/unit of alcohol

(dehydrating substances are often the

cause of fatigue and headaches). 

Dehydration stops the absorption of fat in the body

and elimination of toxins and waste.

Ask me for more than

40 good reasons

to drink water…

Good Health is Wealth
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Feel on top of the world with regular activity and healthy lifestyle choices

winningweightloss
Half-Day WORKSHOPS

Half-Day Workshops to lose weight using shifts of attitude, your mind and changing behavioural patterns.  Feel lighter just thinking about it!

Visit  www.winningweightloss.co.uk
for dates, details and book online.


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£10 Coupon
Take £10 OFF any purchase of £70 or more.
Coupon # 001
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If what you are doing isn't working,
do something different!
Together, let's create what you want
and honour your soul's path.
Kathy, The Mind Body and Soul Coach,
admin@kathyyvanovich.co.uk