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fitness@kathyyvanovich.co.uk t.0207 737 6817 m.07753699232
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| Member since 1991 |
REPs level 3 qualified in 1997
| Love your body! |
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“In order to change the print out of the body, we must learn to rewrite the software of the mind.”
Deepak Chopra, M.D.
Our
health is the foundation of our lives. Our minds and bodies are linked in a dialogue that can create health or disease.
With my Personal Training, Exercise Classes and Mind Gym, Healing and
WeightLoss programmes, you could have the best body you can!
How
I work
I'm a mobile fitness trainer in SE24 London (Dulwich/Herne Hill) - I'll come
to you, your workplace, or meet in one of the many parks.
Introductory session (90 minutes includes free 30
minutes) involves taking your health history, current fitness and lifestyle; you'll set realistic exercise and activity
goals, an action plan and commit to writing a food diary for a week; then we'll do a mini exercise class with the
remaining time.
Subsequent sessions are 60 minutes or more.
I recommend as many as you can for the 1st
month to get you on the right track and change habits for life!
My Personal Fitness Training combines exercise
with the power of your mind to align your fitness goals - exercise becomes easier, healthy choices more natural and success
feels certain.
indoor and
outdoor exercise activities relaxation
techniques for home or work flexibility, strength,
speed and balance training beach body sculpting fast weight loss - pre/post-natal exercise
lifestyle specific exercise sport specific and enhanced performance Visualisation post-op recovery (in conjunction with your physiotherapist/chiropractor
etc) try mats, bands, weights, bouncers, Swiss ball, chi-ball, circuits, yoga, Pilates, t'ai chi, shiatsu, Feldenkreis,
dance, etc. to suit you and bring new physical challenges dietary reviews - toxins review
Reiki healing kinesiology email and phone support reduced rates for LifeCoaching, PSYCH-KR, NLP, EFT and Reiki friends and family discounts
We
all want to look and feel great but it can often be hard to make that first step to fitness gold or weight loss.
After all, the world is full of people with gym memberships or good intentions to start "tomorrow". It is hard to stay motivated and focussed if you're attempting it on your own!
With over 25 years' experience in
teaching jazz dance, exercise (Aerobics, Step, LegsBumsTums, Swiss Ball, Stretch) and performance, for all ages, fitness levels and goals - with the right exercise programme you'll have
the best body you can have!
To book an appointment and discuss your health, weightloss or fitness goals, email
fitness@kathyyvanovich.co.uk
call 07753699232 or 020 7737 6817.
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3 x 60-minute Sessions
in SE London. |
Case
Histories and Testimonials:
Teenager needed to lose weight and start university looking and feeling better
about her body than before. She successfully lost
over 5 stone in a year, naturally, and is rightly proud
of achieving her new figure and becoming a lovely shapely young lady with even more confidence than before.
Marjorie,
Management Consultant: "Kathy's determined and persistent encouragement really kept me going. She is
herself a remarkable advertisement for sheer grit, tenacity and dedication and somehow manages to transfer these qualities
to clients of all kinds. I strongly recommend her as a trainer, life coach and great all-around human being!"
David, IT Consultant: "I feel in great shape.
I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work. Well
worth the money and effort."
S, City worker: "The best lesson Kathy has taught me has been about diet management
and she has re-educated my eating patterns - which could be described as high in sugar and disorganized. She is a great
personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however you can.
Kathy is a ray."
winningweightloss
WORKSHOPS
Lose weight fast and be in control - using your mind, change old beliefs and
behavioural patterns, shift your attitude, break bad habits and find inner motivation for body confidence. Feeling
lighter just thinking about it?
See www.winningweightloss.co.uk for details and book online.
If you like a party atmosphere And like dancing to
Latin beats - join my Zumba Party! Easy-to-follow Dance Fitness to hypnotic salsa, merengue, cumbia, reggaeton beats,
and much more.
See a full list of classes from September 2010 at www.zumba.com , enter Kathy Yvanovich in the Find Instructor box.
Wear court shoes (tennis/badminton/squash)
or jazz dance trainers; layered clothing that you can freely MOVE in! Join in the fun!
 What
you get with Regular Exercise - A more efficient HEART. With increased activity, your heart muscle beats harder
and your pulse increases. It becomes a stronger muscle and takes and beats out more blood per beat = more
efficient heart. A slower pulse at Rest and with Activity. It uses oxygen more efficiently with its denser cardiac
capillaries; it's bigger; it recovers quicker.
- More receptive
BLOOD VESSELS. When they heat up, they dilate to let more blood through and control blood
pressure. With regular exercise, you build denser capillary beds and pass more oxygen and carbon dioxide - blood vessels
havemore efficient diffusion and are more receptive to activity.
- Stronger
LUNGS. With activity, breathing becomes faster, deeper - increasing the rate and capacity
of both oxygen taken into the blood and carbon dioxide breathed out. Functional muscles working the lungs become more
effective. Lungs become stronger and build denser alveoli beds which increases lung capacity and gaseous exchange.
Lungs recover quicker after activity. You breathe slower and deeper at rest and at exercise.
- Stronger more efficient MUSCLES. With activity, muscles heat up, increasing
their core temperature as more energy is being burnt; size and suppleness increase. Develop more capillary beds, become
bigger and stronger, burns more fuel (calories) even while resting - without changing what you eat and drink. Have a
leaner muscle/fat ratio, healthier BMI (body mass index) and bodyfat %age. Quicker muscle reaction, better co-ordination,
improved nervous system. Improved balance (thinking ahead - when we're elderly, balance and co-ordination
are really important)
- Stronger SKELETON.
With weight-bearing exercise (eg. walking, pushing), stress on your skeleton is increased. Longer term,
it becomes stronger through lines of stress: the cellular, honeycomb formation of the bone builds directionally to suit the
stress lines. The outer parts (priosteum) grow stronger; insertions to bones grow stronger; joints more stable.
More resistant to osteopososis.
- AND ... deeper, better
sleep. Calmer under stress. Look and feel better - skin, hair, nails, teeth, eyes... Fight off colds, allergens
etc. more easily; more efficient digestion. Liking yourself more! Buy clothes you want with the body you've
sculpted. Wear those Speedos/cutaway swimsuit/leather trousers! Get rid of dull, nagging procrastination
that comes with Not taking regular exercise. Less likely to get depressed, sick or diseased, or all three.
More Positive in outlook (all that oxygen feeds the brain, after all), clearer headed. Increase longevity.
Liven up your life!
Hello wellbeing!
MOTIVATE YOURSELF
Think
Fit to Be Fit!
Research has proven that if we think fit, we
subconsciously and consciously do things to make us fitter. How does a fit person
think?
Use the stairs instead of the lift
Put
up a notice inside the lift:“Why not use the stairs?”
Walk Up and Down Escalators
Eat a piece of
fruit / drink a small fruit juice with water every couple of hours
to keep your energy levels up,
be mentally alert, boost your metabolic rate, release fat-soluble fats, and stave off hunger pangs in between meals
Take an air break! outside for a few deep breaths of cleaner air and sun Take
a stretch break! reach
for the sky, roll your shoulders and ankles, twist that torso and massage your neck, hands and feet - or somebody else's! Sip
water throughout the day
Drink 8 - 10 tall glasses of clean, still water a
day preferably mineral
water from glass bottles (work up to it gradually if you’re not used to
it)
Plus! Drink one glass per coffee/tea/unit of alcohol
(dehydrating substances are often
the cause of fatigue and headaches). Dehydration
stops the absorption of fat in the body and elimination
of toxins and waste. Ask me for more than 40 good reasons to drink water…
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Present this to Kathy for
£10 OFF any purchase of £70 or more.
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fitpro
member since 1991 REPs level 3 qualified 1997
If what you are doing isn't working,
do something different!
Together, let's create what
you want
and honour your soul's path.
love
from Kathy,
The Mind Body and Soul Coach
t. 0207 737 6817
m. 07753699232
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