Happy, Fit and Fabulous with Zumba classes, right Personal Fitness Training - Click menu on left Workshops - see below www.WinningWeightLoss.co.uk Lose Weight Fast - Workshops Weight loss becomes  easier, faster and you know you're in control of your changing shape...  Feels lighter already just thinking about it! Aligning your deep Unconscious with your conscious mind and spirit   allows weight loss to happen, sometimes effortlessly. WinningWeightLoss is a No Exercise Workshop.  Scroll down for more info or to www.winningweightloss.co.uk The LIFE CHOICES Programme: breaking old boundaries, winning new ground, living your dreams. Scroll down for the LIFE CHOICES programme details or contact me direct. 10 life-changing 1-to-1 90-minute sessions £550 To take place at my private practice in London SE24 (additional surcharge applies to other venues)	10 ZUMBA Classes £60 Present receipt at class and collect your Zumba card, or pay cash at class. 5 ZUMBA classes £33 Ditch the workout - Join The ZUMBA Party!  Get energized to hot, hypnotic, sassy Latin & world rhythms and easy-to-follow moves.  Suitable for All ages over-16 to 60s, men & women, all levels of fitness -- ZUMBA classes are the fun way to torch calories, shape waistlines, blast cellulite, tone up and feel fit, strong and energetic.  Always good fun... you'll get hooked! Friendly mixed ability classes, EASY TO FOLLOW moves.  We'll probably do some routines from the Zumba 2 game so look out for my name in the dancer credits of Zumba 2 Nintendo Wii / X-Box games!   New!  The Training Station, Arch 761 (opp.Sainsburys), 280 Milkwood Road, Herne Hill, London SE24 0EZ   TUESDAY  6pm SATURDAY  12noon All Welcome. Please arrive 5-10 minutes early. St Barnabas Parish Hall, 23 DULWICH VILLAGE, London SE21 7BT (next to Audi cars) THURSDAY  6.30pm all welcome! THURSDAY  1.30pm Zumba GOLD "ZUMBA GOLD" is slower and low-impact, ideal for the older adult and those returning to fitness.  Just as invigorating.  Zumba Gold choreography can be adapted for special populations (I also teach Age Concern and GP referral groups - they love it!) so if you have a group then I'd be happy to talk to you about running a Gold class for them. Pregnant ladies: please attend the low impact Zumba GOLD classes or join us a few months after Baby, or why now book specialist 1-to-1 Personal Training for this special time. Dulwich Zumba classes £7 drop-in, 10th Class Free! Buy 10 classes for £60 cash or click Paypal button above £33 for 5 classes. Please arrive 5-10 minutes early.  Big Hall so no need to book. CHEAPER THAN CHIPS! Lambeth Sport are offering 4 Free Zumba classes to age 16-25s, thereafter just £2 a class.  It's a Women Only Class. Don't fret if you're over 25 though - you can get in for £3.50! wow! MONDAYS  6.30pm  Brixton Recreation Centre, 27 Brixton Station Road, London SW9 8QQ TUESDAYS  12.45pm  Clapham Leisure Centre, Clapham Manor Road, Clapham SW4 6DB Turn up 10 mins. early to register or register online at www.lambeth.gov.uk/usgirls watch Zumba dance fitness  http://www.zumbafitness.co.uk/video.aspx Zumba Fitness® was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for “to move fast and have fun”) was born. Since Beto brought Zumba Fitness® to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. My Zumba classes feature salsa, merengue, samba, cumbia, quebradita, Tango, hip-hop, reggaeton, African, Greek, Egyptian, bellydance, bhangra, Bollywood, Punjabi, paso doble, flamenco, cha cha cha, swing, rock...   Like a round-the-world holiday!!  Join my fun Zumba® parties and let your hair down!
Cougar Fitness (for lovely middle-aged ladies!) Thought about having a Personal Trainer but put off by younger, fitter PTs?!! With the wisdom, training, hindsight of over 30 years in the dance/fitness/bodies business, I'll help you transform and preserve your body with regular support, patience and sometimes tunnel vision sharply focussed on your total health, fitness, happiness and hopefully longevity. Hiking, biking, outdoors, or indoors with or without fitness equipment. Look and feel fabulous for longer with fun, empowering sessions - tone up, refresh your body confidence, burn excess fat, feel supple, younger and CougarFit for years to come! Why not get a few friends together, meet up regularly - I'll provide endless motivation and exercise solutions. Click on Personal Training on menu. Visualisation Regular Visualisation sessions promote positivity.  Learn manifesting techniques, SMART goals and planning, you'll anchor feel-good triggers, walk your timeline, brainstorm, hot-seat, draw&colour and cut&paste mood boards for your home, discover how NLP,EFT, kinesiology muscle testing, meditation and more can really help you and your loved ones - in a safe supportive group.  Imagine your future just as you'd like it to be...  the people, the places, your hobbies, your career, what makes you feel good... Gather a group of trusted friends for supportive Visualisation classes - they could be the secret to your success! Want to stay private & confidential?  Arrange 1-to-1 sessions email  fitness@kathyyvanovich.co.uk call/text  07753699232
Member of INLPTA and Coach Network	Fitness Professionals member since 1991. REPs level 3 qualified 1997 (Register of Exercise Professionals)

10  1-to-1  90-minute sessions £550 To take place at my private practice in London SE24 (additional surcharge applies to other venues)