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Thank-you everyone for your inspiring letters.
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Case Studies and Testimonials:
. Life Coaching,NLP,PSYCH-KR,EFT
. Personal Fitness Training
. Reiki
 LIFE
COACHING,
NLP, PSYCH-KR, EFT
and VISUALISATION
J, Civil Servant : "I would like to say thank-you for helping me realise what is important to me,
and help me move forward leaving my past behind." (Life Coaching, NLP,
kinaesiology muscle testing and healthy living advice)
A mother wanted to stop drinking alcohol "mindlessly" every day. Done!
Juno, after EFT/NLP
session : "I found it surprisingly cathartic. You were very sensitive and easy to open up to.
Thank-you!"
J, Communication Coach : "You are solar power. Your warmth and generosity guide me daily. Thank you for the vibes, they enrich
me constantly."
"I contacted Kathy after a very difficult
time in my personal life, a sudden and violent loss of a close family member, when I felt extremely helpless and down.
My goal was to regain a sense of control over my life, my emotions and my energy levels, and
Kathy really helped. Kathy helped me to think about who I was, underneath the sadness, and who I wanted to be.
Kathy also helped me to start taking control and move towards that person I used to be, and wanted to be again. It is
now 6 months later and I feel so much more myself, stronger, and more able to look forward."
- R, Management Consultant
"Kathy helped me to overcome my challenge in presenting to prospects. She is so relatable and down-to-earth...
the sessions were empowering and enjoyable." - David, Business Coach and Civil Servant
(focussing on delivering confident Presentations)
Jai, Presenter/Personal
Trainer/NLP Master/Confidence Coach :
"Thank you for your ongoing support, I sometimes tell myself
that my questions are just trivial but working on them with you has prevented a lot of negative self-talk from draining
my energy. Wanted to let you know you are 100% natural goodness for people who want results."
And: "Little short note to let you know that I have benefitted wonderfully from the
regular phone coaching. You have given me the tools to manage my work load and I have better relationships with my work
colleagues (clients). Thank you for your patience and worldly knowledge. I wanted to let your other clients know
what an asset you are to everyone you meet :-) "
Sashi : "Kathy you transformed my life.
Thank you so much :-) ."
B, Performing Artist :
"After I saw you the other week, I felt energized, motivated invigorated and so inspired thank you so very much.
I am glad I have found you and you are now officially my 'miracle coach' !!! ...very positive all round and
inviting abundance into my life. On the same day I saw you I got myself a new job... and because I was so present and enthusiastic
they offered me work there and then... :-) I have also met my 'partner' so it seems..."
Sales Team Manager: "You're amazing, I love your
inspiration and support. How did I get to Cambridge? Thank you for your life lasting support."
N, International Fashion Consultant: "I just wanted to let you
know how much you really helped me when I was in London. I was feeling really lost and confused and you made me feel in control
again. I loved the time
that I spent with you and learnt so much about myself. I have even been looking into doing a Reiki course after our time together.
The techniques you use and the manner in which you present them
was so beneficial to me. Thank you so much..."
A client wanted to reduce
3 cups of coffee a day to 1 or none. After a short treatment, she reduced to 3 coffees a week or less. "Had
one coffee since Friday!"
L, Administrator : "What did you do to me?! I've reduced my (5 hours
a day) TV watching habit by 50% to an "in control" 2 and-a-half hours a day, am more selective and
enjoy it more."
Professional
Lady won a Court Case despite hugely awkward problems that affected her home, marriage, colleagues and career.
Congratulations!
Lady, 30's, paralysed and
wheel-chair bound after an accident many years ago, reported that she had made as much (physical) healing progress in 5 weeks
(5 sessions) as she had in the past 2 years! From no sensations in her legs at all, she progressed to tingling
in 1 foot, then in both, some feeling down the back of 1 leg, and felt more contact with the cushion she sits on in her
wheelchair. We then had a year's break.
Working with her again, after 1 session she reported the
next week that she can now feel the movement of water swishing in the bath - a feeling not felt since the paralysing
accident! For the first time in a long while, she looks forward to a more positive future and getting back
to "normal". (Using NLP, Reiki, EFT, Visualisation, strength and mobility exercises and dietary
advice)
Elderly widow
used to get tearful and cry whenever she went upstairs after her husband died (albeit 10 years earlier).
NLP and other techniques allowed her to over-ride those feelings and feel less sad, more calm and in control of those emotions
so she could get on with her daily activities like gardening. She also felt more relaxed than she can remember (with
Reiki) and was able to sleep deeply. She learnt how to instantly recall happy times and the feelings that come
with being happy. Working on the physical plane, her body is also far stronger, stable with better balance (less
likely to fall over) and the stairs no longer present a problem.
PERSONAL
FITNESS TRAINING,
HEALTHY DIET AND LONGEVITY
Busy working mother wanted to cut out chocolate,
takeaway junk food and cakes from her diet. Done! This has had a positive impact on bloating, IBS, skin, and
energy levels.
Teenager needed to lose weight and start university looking and feeling better about her
body than before. She successfully lost
over 5 stone in a year, naturally,
and
rightly proud of achieving her new figure and becoming a lovely shapely young lady with even more confidence than
before. (Personal Fitness, NLP and Reiki)
M, Company Director and Restauranteur :
"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies
one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards
of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging
to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes.
My feeling of well being is much more consistent than before both emotionally and physically."
M, Author, Lobbyist, and Former Chair of CND. (Personal Fitness training, Life Coaching, NLP, Reiki) :
"Kathy stuck by me when I lost my job and suffered from depression:
I was monosyllabic and barely spoke but doctors are convinced that that is the reason why I beat that episode in an astonishingly
short time and was able to go on and start a successful freelance career. Kathy's determined and persistent encouragement
really kept me going. She is herself a remarkable advertisement for sheer grit, tenacity and dedication and somehow
manages to transfer these qualities to clients of all kinds. I strongly recommend her as a trainer, life coach
and great all-around human being!"
A lady was on
paid leave from a stressful, demanding job for an aggressive Law firm :
A few years ago, I initiated her
return to fitness: her periods re-started after over a year! I coached her through her return to work, finding
a new job and moving to her dream house in the country. Here are excerpts from her letter. "As one
of the starting points in helping me change my life for the better, I wanted to let you know our fantastic news. Despite
being told by conventional medics that we'd never have a family, I was astonished to discover just a few weeks ago that
I am pregnant! It's a bit nerve wracking as we are only at 11/12 weeks but we are thinking positive and looking
forward to a wonderful outcome... I shall never forget the difference you started to make with so much positive energy
when I had been in the depths of despair. It is almost 2 years since I started the sessions with you and although it
has taken time... I have continued to build myself back into the person I always knew I could be before I got stuck in a London
grave that was never me! However I don't look back with regret, I just think of it as inevitable self discovery
and part of the rich tapestry."
She later wrote to say that she now has a healthy baby!
A,
Housewife and Mother :
"I was feeling pretty low - despite the success of the recent surgery.
I was especially fed up because I couldn't get into any of my clothes and I had an overwhelming desire to eat non-stop.
Taking exercise was part of the things I started to try to shift the balance of the way I felt - negative to positive... ,
ridding myself of 'victim' psychology, Taking control of the situation! Empowering myself to move in the direction
I wanted - healthier, happier. These are the key benefits. Also - my body does feel better - and maybe
even look better."
David, 30's, IT Consultant, formerly with the Territorial Army :
"I feel in great
shape. I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work.
Well worth the money and effort."
Bride-to-be: "Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!"
Bride: "I wanted to thank you so much for your support in the
months leading up to my wedding. Due to your regular encouragement and your sound advice, I felt fantastic
on my special day. I felt relaxed, calm, healthy and glowing with excitement. I owe much of this to you...Once
again, thanks for making my day so special."
Groom: "What
can I say... looked amazing, stunning, beautiful - and therefore thank you for helping her with her
fitness and health."
Grandparent couldn't open jars. This caused problems, especially for someone living alone. Specific
exercises for 2 weeks built enough strength to open jars unaided, easily.
Professional working mother, late 30s :
Unfit,
overweight and on prescribed medication, she wanted routine - and to lose weight. Reviewed her diet to include
more "happy" food and less sluggish food. Using exercise, intrinsic motivation, involving the whole family and
working towards her own goals, she lost 6" off her waist within 3 months. Her increased activity induced endorphins
and serotonin production: feel-good brain chemicals which lasted beyond our sessions together enabling her to begin reducing
her medication; the whole family ate better too - spreading good health!
Cecile, Chef :
Tall, willowy, very slim lady, mother of two toddlers, working
part-time, smoked cigarettes, no previous injuries. Cecile told me that she wanted to be stronger and have
more energy. After some months working together, she said that the physical benefits affected her personal and emotional
life in positive ways so she was better able to cope (her husband was violent to her). Subsequently, she left her abusive
husband, moved out of London and proudly told me that she "ran for 1 hour, had not smoked for 5 days and remembers everything
you told me"! A happy move.
S, Recruitment
Consultant :
"The best lesson Kathy has taught me has been about diet management and she has re-educated
my eating patterns - which could be described as high in sugar and disorganized. She is a great personality, full of
light, life and energy and has taught me to fit in exercise whenever you can, however you can. Kathy is a ray."
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R E I K I
Man, felt a bit run down, physically weak, depressed:
"Very good. Body feels energised; can feel my heart, feel warm, full." (This full Reiki treatment
balanced his chakras.)
Before Reiki treatment, a lady told me that she was feeling overly
emotional, tearful, sensitive, insecure, consufed, stressed and slightly unsettled, tired, achey, with knee and hip pain.
After the Reiki, "Feel much more relaxed, was actually able to empty my mind and drift a little, which doesn't
happen often! Feel like I could sleep well (or better) tonight... feel quite tired!"
Reiki treatments lasting just 20 minutes at a Pamper Party:
"Most relaxed
I've felt in 2 months."
"I saw lots of clouds, very
wispy ones."
They also drank less alcohol at the party!
This lady told me she was feeling down and gave herself
a 3/10 score for both emotional and mental feelings. After Reiki: "I feel great, peaceful." She
gave herself 8/10 scores, an immensely improved mood. I showed her how to anchor these good feelings with an NLP technique
so she can now access them, at any time, with a physical trigger - by simply placing her right hand over her left
hand.
Before Reiki, this lady felt sad, angry, depressed, unstable and confused but physically
OK and reasonably healthy and fit. After Reiki, "Very peaceful. Saw waves." We anchored the feelings
of peace and happiness with a physical trigger for her to access whenever she needs to in the future.
If what you are doing isn't working,
do something different!
Together, let's create what
you want
and honour your soul's path.
love
from Kathy,
The Mind Body and Soul Coach
t. 0207 737 6817
m. 07753699232
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