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Thank-you everyone for your inspiring letters.
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Case Studies and
Testimonials
scroll down for:
. Life Coaching, NLP, PSYCH-KR,
EFT, Visualisation
. Personal Fitness Training and Weight Management
. Reiki
. Zumba Dance
Fitness-Party Classes
Patricia, Teacher, 2010:
"Kathy has inspired
me to change my view of myself by 180 degrees. Following two motivational sessions with her and a lovely Reiki session, I
have improved my eating habits, my sleeping habits, I've given up smoking (for good!) and I'm exercising regularly.
I feel so positive and in control of myself and that is an amazing turnaround. Kathy's approach is totally encouraging
and supportive and completely non-judgmental. Jump in with Kathy where you are and she'll inspire you too. I've just
started her brand new Zumba classes which is great fun. It took me two hours to cool down but it was a happy glow that I felt
:)"
LIFE COACHING,
NLP, PSYCH-KR,
EFT
and VISUALISATION
J, Civil Servant : "I would like to say
thank-you for helping me realise what is important to me, and help me move forward leaving my past behind." (Life Coaching, NLP, kinaesiology muscle testing and healthy living advice)
Lisa G, HR Director, May 2011:
"I started working with Kathy almost 3
years ago. My focus was about weight, health, diet, fitness and wellbeing. Through
the support Kathy gave me, I now drink water continually through the day without even having to think about it, I stopped
drinking fizzy drinks every day and broke my sugar addiction. I’ve lost weight, inches from my waist
and I feel better and healthier. I also go to the gym twice a week as with Kathy's support I've found
a way to make this work for me and fit in with my busy life. Three years on from my first appointment,
90% of what I wanted to achieve has not only been achieved, it’s now part of my everyday life! So
many times before I’ve started out with good intentions but they’ve fallen by the wayside…not this time!
Through Kathy’s support I’ve made fundamental, positive and lasting changes to my life. I’ve
just had a booster session to work on the other 10% and I feel confident that I can make those changes. Not
only is Kathy great at what she does but she’s a lovely, kind, warm, supportive and fun person to work with.
Thank you Kathy for everything!! "
A mother wanted to stop drinking alcohol "mindlessly" every day.
Done!
Juno, after EFT/NLP session : "I found it surprisingly cathartic.
You were very sensitive and easy to open up to. Thank-you!"
Garcia, Communication
Coach : "You are solar power. Your warmth and generosity
guide me daily. Thank you for the vibes, they enrich me constantly."
R, Management
Consultant: "I contacted Kathy after a very difficult time in my personal life, a sudden and violent loss
of a close family member, when I felt extremely helpless and down. My goal was to regain
a sense of control over my life, my emotions and my energy levels, and Kathy really helped. Kathy helped me to
think about who I was, underneath the sadness, and who I wanted to be. Kathy also helped me to start taking control
and move towards that person I used to be, and wanted to be again. It is now 6 months later and I feel so much
more myself, stronger, and more able to look forward."
David, Business Coach and
Civil Servant (focussing on delivering confident Presentations):
"Kathy helped me to overcome my challenge in presenting
to prospects. She is so relatable and down-to-earth... the sessions were empowering and enjoyable."
Jai, Presenter/Personal
Trainer/NLP Master/Confidence Coach :
"Thank you for your ongoing support, I sometimes tell myself
that my questions are just trivial but working on them with you has prevented a lot of negative self-talk from draining
my energy. Wanted to let you know you are 100% natural goodness for people who want results."
And: "Little short note to let you know that I have benefitted wonderfully from the
regular phone coaching. You have given me the tools to manage my work load and I have better relationships with my work
colleagues (clients). Thank you for your patience and worldly knowledge. I wanted to let your other clients know
what an asset you are to everyone you meet:-) "
Sashi : "Kathy you transformed my life.
Thank you so much:-) ."
B, Performing Artist :
"After I saw you the other week, I felt energized, motivated invigorated and so inspired thank you so very much.
I am glad I have found you and you are now officially my 'miracle coach' !!! ...very positive all round and
inviting abundance into my life. On the same day I saw you I got myself a new job... and because I was so present and enthusiastic
they offered me work there and then...:-) I have also met my 'partner' so it seems..."
Sales Team Manager: "You're amazing, I love your
inspiration and support. How did I get to Cambridge? Thank you for your life lasting support."
N, International Fashion Consultant: "I just wanted to let you
know how much you really helped me when I was in London. I was feeling really lost and confused and you made me feel in control
again. I loved the time
that I spent with you and learnt so much about myself. I have even been looking into doing a Reiki course after our time together.
The techniques you use and the manner in which you present them
was so beneficial to me. Thank you so much..."
A client wanted to reduce
3 cups of coffee a day to 1 or none. After a short treatment, she reduced to 3 coffees a week or less. "Had
one coffee since Friday!"
L, Administrator : "What did you do to me?! I've reduced my (5 hours
a day) TV watching habit by 50% to an "in control" 2 and-a-half hours a day, am more selective and
enjoy it more."
HR
Manager for a national rail company won a Court Case despite hugely awkward problems that affected her home, marriage,
ex-colleagues and career. Afterwards she moved to the house of her dreams - in just the right place - just as she'd
visualised in our sessions. Congratulations!
Lady, 30's, paralysed and wheel-chair bound after an accident many years ago, reported that she had
made as much (physical) healing progress in 5 weeks (5 sessions) as she had in the past 2 years! From no sensations
in her legs at all, she progressed to tingling in 1 foot, then in both, some feeling down the back of 1 leg, and felt more
contact with the cushion she sits on in her wheelchair. We then had a year's break.
Working with
her again, after 1 session she reported the next week that she can now feel the movement of water swishing
in the bath - a feeling not felt since the paralysing accident! For the first time in a long while, she looks
forward to a more positive future and getting back to "normal". (Using NLP, Reiki, EFT, Visualisation, strength
and mobility exercises and dietary advice)
Elderly widow used to get tearful and cry whenever she went upstairs after
her husband died (albeit 10 years earlier). NLP and other techniques allowed her to over-ride those feelings and feel
less sad, more calm and in control of those emotions so she could get on with her daily activities like gardening. She
also felt more relaxed than she can remember (with Reiki) and was able to sleep deeply. She learnt how to instantly
recall happy times and the feelings that come with being happy. Working on the physical plane, her body is also far
stronger, stable with better balance (less likely to fall over) and the stairs no longer present a problem.
click here for Life Coaching, NLP, PSYCH-K, EFT
PERSONAL
FITNESS TRAINING,
HEALTHY DIET AND LONGEVITY
"Kathy is an inspirational personal trainer. She gets the balance
right between carrot and stick - getting you to work out longer and further than you'd perhaps imagine you could, to maximise
the benefits." - David Whistance "The remarkable thing about Kathy's personal training sessions was how adaptable she was. When
I was a pregnant mother, with a toddler, she would alter the class depending on whether we needed to be quiet for the
sleeping child or outside. She was careful to monitor my changing needs as my pregnancy progressed, keeping me wonderfully,
but safely, fit throughout. She even had me using my children as weights to lift! We both really miss her now we are no longer in London." - Rosalind
Whistance
Busy working mother wanted to cut out chocolate, takeaway junk food
and cakes from her diet. Done! This has had a positive impact on bloating, IBS, skin, and energy
levels.
Teenager needed to lose weight and start university looking and feeling better about her
body than before. She successfully lost over 5 stone in a year,
naturally, and rightly proud of achieving her new figure and becoming a lovely shapely young lady with even more
confidence than before. (Personal Fitness, NLP and Reiki)
M, Company Director and Restauranteur :
"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies
one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards
of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging
to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes.
My feeling of well being is much more consistent than before both emotionally and physically."
M, Author, Lobbyist, and Former Chair of CND. (Personal Fitness training, Life Coaching, NLP, Reiki) :
"Kathy stuck by me when I lost my job and suffered from depression:
I was monosyllabic and barely spoke but doctors are convinced that that is the reason why I beat that episode in an astonishingly
short time and was able to go on and start a successful freelance career. Kathy's determined and persistent encouragement
really kept me going. She is herself a remarkable advertisement for sheer grit, tenacity and dedication and somehow
manages to transfer these qualities to clients of all kinds. I strongly recommend her as a trainer, life coach
and great all-around human being!"
A lady was on
paid leave from a stressful, demanding job for an aggressive Law firm :
A few years ago, I initiated her
return to fitness: her periods re-started after over a year! I coached her through her return to work, finding
a new job and moving to her dream house in the country. Here are excerpts from her letter. "As one
of the starting points in helping me change my life for the better, I wanted to let you know our fantastic news. Despite
being told by conventional medics that we'd never have a family, I was astonished to discover just a few weeks ago that
I am pregnant! It's a bit nerve wracking as we are only at 11/12 weeks but we are thinking positive and looking
forward to a wonderful outcome... I shall never forget the difference you started to make with so much positive energy
when I had been in the depths of despair. It is almost 2 years since I started the sessions with you and although it
has taken time... I have continued to build myself back into the person I always knew I could be before I got stuck in a London
grave that was never me! However I don't look back with regret, I just think of it as inevitable self discovery
and part of the rich tapestry."
She later wrote to say that she now has a healthy baby!
Rachel,
Costume Maker/Seamstress:
"There's not much Kathy doesn't know about fitness. She herself
is the fittest person I know.
She always invests alot of time and care in her personal clients and gets excellent results.
Her Zumba classes in Clapham and Dulwich are fun and energising and Kathy ensures everyone who attends them has fun as well
as getting a good workout."
Service Category: Personal Trainer
Year first hired: 2010
Top qualities: Personable,
Expert, High Integrity.
Marjorie Ellis Thompson, C3i :
"I first met Kathy
when she was doing personal training, prior to her reiki and life coaching business. She was a great motivator...unfortunately
due to job loss and other events, I plunged into depression. Kathy was the only thing that kep me going. I remember days of
total silence, yet Kathy put up with a complete zombie. Kathy herself has come through a lot of things in life and is one
of the most postiive, joyful people I know. She will enhance your life!"
Service Category: Personal Trainer
Year first hired: 2001
Top Qualities: Personable, High Integrity, Creative
A,
Housewife and Mother :
"I was feeling pretty low - despite the success of the recent surgery. I was especially
fed up because I couldn't get into any of my clothes and I had an overwhelming desire to eat non-stop. Taking exercise
was part of the things I started to try to shift the balance of the way I felt - negative to positive... , ridding myself
of 'victim' psychology, Taking control of the situation! Empowering myself to move in the direction I wanted
- healthier, happier. These are the key benefits. Also - my body does feel better - and maybe even look
better."
David, 30's,
IT Consultant, formerly with the Territorial Army :
"I feel in great shape. I have lost a stone
and a half in two months. I feel better than ever and much more motivated in my work. Well worth the money and
effort."
Bride-to-be:
"Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!"
Later, as the Bride:
"I wanted to thank you so
much for your support in the months leading up to my wedding. Due to your regular encouragement and your sound advice,
I felt fantastic on my special day. I felt relaxed, calm, healthy and glowing with excitement.
I owe much of this to you...Once again, thanks for making my day so special."
Groom:
"What can I say... looked amazing, stunning, beautiful - and therefore
thank you for helping her with her fitness and health."
A Grandparent couldn't open jars. This caused problems,
especially for someone living alone. Specific exercises for 2 weeks built enough strength to open jars unaided,
easily.
Professional
working mother, late 30s :
Unfit, overweight and on prescribed medication, she wanted routine - and to lose weight. Reviewed
her diet to include more "happy" food and less sluggish food. Using exercise, intrinsic motivation, involving
the whole family and working towards her own goals, she lost 6" off her waist within 3 months. Her increased
activity induced endorphins and serotonin production: feel-good brain chemicals which lasted beyond our sessions together
enabling her to begin reducing her medication; the whole family ate better too - spreading good health!
Cecile, Chef :
Tall, willowy, very slim lady, mother
of two toddlers, working part-time, smoked cigarettes, no previous injuries. Cecile told me that she wanted to
be stronger and have more energy. After some months working together, she said that the physical benefits affected
her personal and emotional life in positive ways so she was better able to cope (her husband was violent to her). Subsequently,
she left her abusive husband, moved out of London and proudly told me that she "ran for 1 hour, had not smoked for 5
days and remembers everything you told me"! A happy move.
S, Recruitment Consultant :
"The best lesson Kathy has taught me has been about
diet management and she has re-educated my eating patterns - which could be described as high in sugar and disorganized.
She is a great personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however
you can. Kathy is a ray."
click here for Personal Training and Fitness
click here for Classes
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