Remarkable Testimonials

Teenager needed to lose weight. She successfully lost over 5 stone in a year, felt proud of achieving her new figure and becoming a lovely shapely young lady with even more confidence than before. (Personal Fitness client, plus NLP and Reiki)

"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes. My feeling of well being is much more consistent than before both emotionally and physically."
- M, Director

I contacted Kathy after a very difficult time in my personal life, a sudden and violent loss of a close family member, when I felt extremely helpless and down. My goal was to regain a sense of control over my life, my emotions and my energy levels, and Kathy really helped. Kathy helped me to think about who I was, underneath the sadness, and who I wanted to be. Kathy also helped me to start taking control and move towards that person I used to be, and wanted to be again. It is now 6 months later and I feel so much more myself, stronger, and more able to look forward. - R, Management Consultant

"Kathy stuck by me when I lost my job and suffered from depression: I was monosyllabic and barely spoke but doctors are convinced that that is the reason why I beat that episode in an astonishingly short time and was able to go on and start a successful freelance career. Kathy's determined and persistent encouragement really kept me going. She is herself a remarkable advertisement for sheer grit, tenacity and dedication and somehow manages to transfer these qualities to clients of all kinds. I strongly recommend her as a trainer, life coach and great all-around human being!"
- M, Author, Former Chair of CND, lobbyist and advisor (Personal Fitness client, also Life Coaching, NLP, Reiki)

"Little short note to let you know that I have benefitted wonderfully from the regular phone coaching. You have given me the tools to manage my work load and I have better relationships with my work colleagues (clients). Thank you for your patience and worldly knowledge. I wanted to let your other clients know what an asset you are to everyone you meet :-) Thank you for your ongoing support, I sometimes tell myself that my questions are just trivial but working on them with you has prevented a lot of negative self-talk from draining my energy. Wanted to let you know you are 100% natural goodness for people who want results." - J, Presenter (Life Coaching client)

A lady was on paid leave from a stressful, demanding job for an aggressive Law firm. A few years ago, I initiated her return to fitness: her periods re-started after over a year! I coached her through her return to work, finding a new job and moving to her dream house in the country. Here are excerpts from her letter. "As one of the starting points in helping me change my life for the better, I wanted to let you know our fantastic news. Despite being told by conventional medics that we'd never have a family, I was astonished to discover just a few weeks ago that I am pregnant! It's a bit nerve wracking as we are only at 11/12 weeks but we are thinking positive and looking forward to a wonderful outcome... I shall never forget the difference you started to make with so much positive energy when I had been in the depths of despair. It is almost 2 years since I started the sessions with you and although it has taken time... I have continued to build myself back into the person I always knew I could be before I got stuck in a London grave that was never me! However I don't look back with regret, I just think of it as inevitable self discovery and part of the rich tapestry." She later wrote to say that she now has a healthy baby.

"I was feeling pretty low - despite the success of the recent surgery. I was especially fed up because I couldn't get into any of my clothes and I had an overwhelming desire to eat non-stop. Taking exercise was part of the things I started to try to shift the balance of the way I felt - negative to positive... , ridding myself of 'victim' psychology, Taking control of the situation! Empowering myself to move in the direction I wanted - healthier, happier. These are the key benefits. Also - my body does feel better - and maybe even look better." - A, Housewife and mother

"I feel in great shape. I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work. Well worth the money and effort." - D, IT consultant

Bride-to-be: " Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!" Bride: "I wanted to thank you so much for your support in the months leading up to my wedding. Due to your regular encouragement and your sound advice, I felt fantastic on my special day. I felt relaxed, calm, healthy and glowing with excitement. I owe much of this to you...Once again, thanks for making my day so special." And Groom: "What can I say. ...looked amazing, stunning, beautiful - and therefore thank you for helping her with her fitness and health."

A client wanted to reduce 3 cups of coffee a day to 1 or none. After a short treatment, reduced to 3 coffees a week or less. "Had one coffee since Friday."

Lady, paralysed after an accident, reported that she had made as much (physical) healing progress in 5 weeks (5 sessions) as she had in the past 2 years. From no sensations in her legs at all, she progressed to tingling in 1 foot, then in both, some feeling down the back of 1 leg, and felt more contact with the cushion she sits on in her wheelchair. We then had a year's break. Working with her again, after 1 session she reported the next week that she can now feel the movement of water swishing in the bath - a feeling not felt since the paralysing accident! For the first time in a long while, she looks forward to a more positive future and getting back to "normal". (Using NLP, Reiki, EFT, Coaching, Fitness and Diet advice)

Mature lady used to get tearful and cry whenever she went upstairs after her husband died (albeit 10 years earlier). NLP and other techniques allowed her to over-ride those feelings and feel less sad, more calm and in control of those emotions. She also felt more relaxed than she can remember (with Reiki) and was able to sleep deeply. She learnt how to instantly recall happy times and the feelings that come with being happy. Working on the physical plane, her body is also far stronger, stable (so she's less likely to fall over) and the stairs no longer present a problem.

Grandparent couldn't open jars. This caused problems, especially for someone living alone. Specific exercises for 2 weeks built enough strength to open jars unaided, easily.

Professional working mother, late 30s. Unfit, overweight and on prescribed medication, she wanted routine and to lose weight. Reviewed her diet to include more "happy" food and less sluggish food. Plus exercise, intrinsic motivation, involving the whole family and working towards her own goals, she lost 6" off her waist within 3 months. Her increased activity induced feel-good brain chemicals which lasted longer than our sessions together enabling her to begin reducing her medication; the whole family ate better too, spreading good health!

Tall, willowy, very slim lady, mother of two toddlers, working part-time, smoked cigarettes, no previous injuries. She told me that she wanted to be stronger and have more energy. After some months working together, she said that the physical benefits affected her personal and emotional life in positive ways so she was better able to cope (her husband was violent to her). Subsequently she moved out of London and proudly told me that she "ran for 1 hour, had not smoked for 5 days and remembers everything you told me"! A happy move. - C, Chef

"The best lesson Kathy has taught me has been about diet management and she has re-educated my eating patterns - which could be described as high in sugar and disorganized. She is a great personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however you can. Kathy is a ray." - S, Recruitment Consultant

"You are solar power. Your warmth and generosity guide me daily. Thank you for the vibes, they enrich me constantly." J, Communication Coach

You're amazing, I love your inspiration and support. How did I get to Cambridge? Thank you for your life lasting support. - G, Sales Team Manager