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Change doesn't have to be
difficult. It
can be quick and lasting!
Contents :
What's on your
mind?
Step 1, Think of a Problem. Step 2, Arrange an appointment.) Being too dis-organised... or compulsively
tidy Personal/career crossroads Difficult relationships New motherhood Too much stress Loss of "self" Boredom Empty nest syndrome Loneliness, shyness, matyrdom Not sure what to do next Confused Clumsy Want
to find your Life Purpose Live your life on purpose and in control Are
you scared of change - or the over-familiar Obsessive/compulsive or bad habits (nail-biting,
excessive chocolate/junk food/caffeine/alcohol, shopping, too much TV/surfing the net, etc) Low self-esteem, poor
self-image Sleep problems Phobia Old or recent sadness/anger/guilt/fear Headaches, back-ache, rusty or aching joints Tired-all-the-time, bloating, fitness
or weight problems Dry skin, weak nails, poor balance, too fat or too thin Feel
stuck/overwhelmed/unsure/not good enough Negative, nasty self-talk Worries
returning to work or leaving work Are you "closed" emotionally or put barriers up too much Maybe just not sure what you want to do next... To book an appointment call
0207 737 6817 or 07753699232
Do you
want to...
Resolve Problems, but can't, don't know how, or have
given up trying Get motivated Have Supreme confidence Live truer to yourself Feel good enough Be more creative Get fit, lose weight, wear nicer clothes Start
running/exercise/meditation etc Fit into your smaller sized clothes Write that book, finish that project, change career, relocate Have
better relationships Plan, get organised Reframe a situation Improve finances Self-heal Feel good about yourself at a deep level Wake up happy/Go to bed happy with your day Enjoy your achievements and feel successful Get more rest and relaxation Feel free of former
worries Find your life purpose Have a goal and reach it Have glowing skin radiating good health Feel good inside and
out, mind body and soul Benefit from more clarity, success, self-knowledge Positive self-talk More freedom More time... Inner peace Self-love When
you're ready! call me
0207 737 6817 or 07753699232
| Blossom |

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| We have a physical body... |

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| ...and an energy body |
Convert your home
to safer, non-toxic
products
Did you know that there are potentially harmful, carcinogenic (cancer-causing) chemicals in many
toothpastes, shampoos, personal care products, cosmetics and most popular household cleaning products?! Also,
the body stores toxins in fat cells! which could lead to illness and malfunction. And when
a person "loses weight" as in bodyfat, many toxins get released from the fat cells into the bloodstream... which
circulates all over the body including one's brain! Yuck - scary!
Your health is important, isn't it?
When you have a moment, check your bathroom, kitchen and make-up products for SLS, Propylene Glycol,
Talc, Alcohol, Aluminium... These are hazardous to our health.
Scroll down to "What's in your Bedroom?" for info
on toxic side-effects. You can do something about this!
Did you know you could easily use 100s of safer alternatives just by ordering from
the Neways safer product range?
If you're interested in getting Neways products at the same price
as me! direct from the manufacturer, go to
select Join as a Distributor (for free)
and shop online.
Watch
for testimonials,
product info and building your own business.
Phone for info
0870 3833 502 (9 minute recording)
or
0870 712 7781 (20 minute recording)
Dr
Samuel S Epstein, MD, Chairman of the Cancer Prevention Coalition, author of The Safe Shoppers Bible, The Politics
of Cancer Revisited and The Breast Cancer Prevention Program, lauds and encourages Neways products:
"Neways has pioneered and succeeded
in providing customers with cosmetics and toiletries free of cancer-causing and harmful ingredients and contaminants.
I warmly congratulate them on their accomplishments."
Did you know
that without Minerals,
the body can't
fully absorb
Vitamins?
The nutritional value of most food has decreased alarminly due to
overfarming and routine use of chemical pesticides and fertilisers. Sadly, 1 apple today has as little as half, or even
less, the nutritional value as 1 apple 50 years ago. Same goes for most other foods and animal feed - not to mention
the routine use of antibiotics, growth enhancers, bulking agents, polluted waters, air miles, food miles, and so on!
We are what we eat, what we eat affects how we
feel: and how we feel affects our whole day!
Vitamins A, C, E,
Antioxidants and Free Radicals
Free radicals are highly reactive compounds that are created in the body during normal metabolic functions
or introduced from the environment. Free radicals are inherently unstable, since they contain “extra” energy.
To reduce their energy load, free radicals react with certain chemicals in the body, and in the process, interfere with the
cells’ ability to function normally.
Antioxidants work in several ways: they may reduce the energy of the free radical, stop the free radical
from forming in the first place, or interrupt an oxidizing chain reaction to minimize the damage caused by free radicals.
Free radicals are believed to play a role in more than sixty different health conditions, including
the aging process, cancer, and atherosclerosis.1 Reducing exposure to free radicals and increasing intake of
antioxidant nutrients has the potential to reduce the risk of free radical-related health problems.
Oxygen, although essential to life, is the source of the potentially damaging free radicals. Free radicals
are also found in the environment. Environmental sources of free radicals include exposure to ionizing radiation (from industry,
sun exposure, cosmic rays, and medical X-rays), ozone and nitrous oxide (primarily from automobile exhaust), heavy metals
(such as mercury, cadmium, and lead), cigarette smoke (both active and passive), alcohol, unsaturated fat, and other chemicals
and compounds from food, water, and air.
The body produces several antioxidant enzymes, including superoxide dismutase (SOD), catalase, and
glutathione peroxidase, that neutralize many types of free radicals. Supplements of these enzymes are available for oral administration.
However, their absorption is probably minimal at best. Supplementing with the “building blocks” the body requires
to make SOD, catalase, and glutathione peroxidase may be more effective. These building block nutrients include the minerals
manganese, zinc, and copper for SOD and selenium for glutathione peroxidase.
In addition to enzymes, many vitamins and minerals act as antioxidants in their own right, such as
vitamin C, vitamin E, beta-carotene, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as bilberry, turmeric (curcumin), grape seed or pine bark extracts, and ginkgo can also provide powerful antioxidant protection for the body.
Consuming a wide variety of antioxidant enzymes, vitamins, minerals, and herbs may be the best way
to provide the body with the most complete protection against free radical damage.
See “Revenol” antioxidant tablets in my shop, or (stronger, for those aiming to clear a
disease) “Cascading Revenol”.
"What's
in your Bedroom?"
(check your labels)
Alcohol. A
colourless, volatile flammable liquid produced by fermentation of yeast and carbohydrates. Frequently used as a solvent.
As an ingredient is ingestible products, alcohol may cause body tissues to be more vulnerable to carcinogens (cancer-causing
substances). eg.,Mouthwashes with an alcohol content of 25% or more have been linked to mouth,
tongue and throat cancers. Air pilots especially avoid these as they need to pass an alcohol indicator test.
Alpha Hydroxy Acid. An organic acid produced by anaerobic
respiration. Skin care products containing AHA exfoliate not only damage skin cells, but
dissolve and remove the skin's outer layer as well. Long-term skin damage may result from use. Increased sensitivity
to UVA and UVB rays.
Aluminium. A metallic element used extensively in the manufacture
of aircraft components and prosthetic devices. Found in some antiperspirants, antacids and antiseptics,
and to make cookware and cooking foil. Aluminium has been linked to Alzheimer's disease.
Animal Fat (Tallow). A type of animal tissue made up of oil
solids or semisolids that aqre water-soluble esters of glycerol with fatty acids. Animal fats and lye are the main ingredient
in a most soaps and hair conditioners = a breeding ground for bacteria.
Bentonite. A porous clay
that expands to many times its dry volume as it absorbs water. Bentonite, commonly found in many cosmetic
foundations, may clog pores and suffocate skin.
Collagen.
An insoluble fibrous protein that is too large to penetrate the skin. The collagen found in most skin
care products is derived from ground up chicken feet. This forms a layer of film that suffocates the skin.
DEA Diethanolamine
and TEA Triethanolamine. Severe eye irritant which reacts with nitrates (preservatives in some products)
to form highly carcinogenic nitrosamines. Nitrosamines can penetrate the skin.
Dioxins (won't be on labels - this is a by-product). A potentially
carcinogenic by-product that results from the process used to bleach paper. Diozin treated containers sometimes transfer
dioxins to the product itself. Dioxins are also formed from some ingredients reacting together as the product just sits
in the bottle.
DMDM hydantoin. Contains formaldehyde, a poisonous irritant
to the skin, eyes and mucus membranes. Carcinogenic and neuro-toxic.
Elastin of High-molecular
Weight. A protein similar to collagen that is the main component of elastin fibres. Elastin is also derived
from animal sources. Its effect on the skin is similar to Collagen.
Flourocarbons.
A gas or liquid that can produce mild upper respiratory tract irritation. Fluorocarbons are commonly found in hairsprays - have you found it difficult to breathe after using a hairspray, or at the hairdressers?
Formaldehyde. A toxic gas that is an irritant and a carcinogen.
When combined with water, formaldehyde is used as a disinfectant, fixative or preservative. Formaldehyde is found in
many cosmetic products and conventional nail care systems.
Glycerin.
A syrupy liquid that is chemically produced by combining water and fat. Glycerin is used as a solvent and plasticiser.
Unless the humidity of the air is 65%, glycerin draws moisture from the lower layers of the skin and holds it on the surface,
which dries the skin from the inside out. Check your skin lotions.
Kaolin.
A fine white clay used in making porcelain. Like bentonite, kaolin smothers and weakens the skin.
Lanolin.
A fatty substance extracted from wool, which is commonly found in cosmetics and lotions.
Lanoliin is a common skin sensitiser that can cause allergic reactions, such as skin rashes.
Lye. A highly concentrated watery solution of sodium hydroxide
or potassium hydrosinde. Lye is combined with animal fats to make bars of soap, which may
corrode and dry out the skin.
Mineral Oil (also
known as Parfinum Liquidum). A derivative of crude oil (petroleum) that is used industrially as a cutting fluid
and lubricating oil. Mineral Oil forms an oily film over the skin to lock in moisture, toxins and wastes, but hinders
normal skin respiration by keeping oxygen out.
Petrolatum.
A petroleum based grease that is used industrially as a grease component. Petrolatum exhibits many of the same potentially
hamful properties as Mineral Oil.
Phenylene-diamines. Carcinogenic properties. Implicated
in contact dermatitis.
Propylene Glycol. A cosmetic form of mineral oil found in
automatic brake and hydraulic fluid and industrial antifreeze. In skin and hair products,
propylene glycol works as a humecent, which is a substance that retains the moisture content of skin or cosmetic products
by preventing the escape of moisture or water. Material Safety Data Sheets warn users to avoid skin contact with propylene
glycol as this strong skin irritant can cause liver abnormalities and kidney damage.
Sodium Hydroxide.
Corrosive. An eye, skin and respitatory irritant. Used industrially in drain and oven cleaners, but also found
in moisturisers and hair care products. Corrosive to skin in even dilute solutions.
Can burn eyes, skin and internal organs once absorbed.
Sodium Lauryl Sulphate (SLS). An anionic surfectant used in
cosmetics and industrial chemicals as a cleansing agent. Used as a thickener and foaming agent in shampoos,
toothpastes and cleansers, and as a wetting agent in garage floor cleaners, engine degreasers and car cleaning products.
SLS is used around the world in clinical studies as a skin irritant. High levels of skin penetration may occur at even
low concentrations. Studies have shown SLS to have a degenerative effect on the cell membrane due to its protein denaturing
properties. It can also maintain residual levels in major organs of the body from skin contact. Carciniogenic
nitrates can form in the manufacturing of SLS or by its combination of other nitrogen bearing ingredients within a formulation,
creating a nitrosating agent.
Sodium Laureth Sulphate (SLES). SLES is the alcohol form (ethoxylated)
form of SLS. It has higher foaming qualities and is slightly less irritating, but may cause more drying. May also
cause potentially carcinogenic formulations of nitrates, or nitrosating agents, reacting with other ingredients. Look
out for SLES in some baby and childcare products!
Talc.
A soft grey-green mineral used in some personal hygiene and cosmetic products. Inhaling talc can cause lung disease.
This substance is recognised as a potential carcinogen. Routine application of talc in the genital area is associated
with a three- to four-fold increase in ovarian cancer.
Choose safer products from http://www.themindbodyandsoulcoach.ineways.eu
select Join as a Distributor and buy at the same wholesale price as me, direct
from the manufacturer.
See http://www.newaystv.com for info, testimonials and building a business for yourself.
| How would you like to look back on your day... |

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| at the end of today? |
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PRAISE YOURSELF AND
HAVE THE COURAGE TO BE YOURSELF (thank-you Marjorie!) To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is
something in them. To look
at the sunny side of everything and make your optimism come true. To think only of the best. To be just as enthusiastic about the successes of others as you are about your own. To forget the mistakes of the past and press
on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of
yourself that you have no time to criticise others. To be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence
of trouble. To think well
of yourself and to proclaim the fact to the world not in loud words but in great deeds. To live in faith that the whole world is on your side
so long as you are true to the best that is in you.
Valuable Cancer Information (thanks to William, someone who has followed it and come through, and John Hopkins Hospital, USA) Every person has cancer cells in the body. These
cancer cells do not show up in the standard tests until they have multiplied to a few billion. When
doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests
are unable to detect the cancer cells because they have not reached the detectable size. - Cancer
cells occur between 6 to more than 10 times in a person's lifetime (in our western society).
- When
the person's immune system is STRONG, the cancer cells will be destroyed and prevented from multiplying
and forming tumours.
- When a person has cancer it indicates the person has multiple
NUTRITIONAL deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
- To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen
the IMMUNE SYSTEM.
- Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause
organ damage like liver, kidneys, heart, lungs, etc.
- Radiation, whilst destroying cancer cells,
also burns, scars and damages healthy cells, tissues and organs.
- Initial treatment with chemotherapy
and radiation will often reduce tumour size. However, prolonged use of chemotherapy and radiation do not result in more
tumour destruction.
- When the body has too much toxic burden from chemotherapy and radiation,
the IMMUNE SYSTEM is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
- Toxins come from many every day personal and household products, so change your shopping brands and replace
the harmful ones with non-toxic ones. Ask me and also visit www.neways.co.uk/kathyyvanovich for safer alternatives.
- Chemotherapy and radiation can cause cancer cells to mutate and become
resistant and difficult to destroy.
- Surgery can also cause cancer cells to spread to other
sites.
- Meat protein is difficult to digest and requires alot of digestive enzymes.
Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. (Colon cleansing
recommended.)
- Cancer cell walls have a tough protein covering. By refraining from
or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells
to destroy the cancer cells.
- Some vegetable-origin supplements and foods build
up the immune system (antioxidants like Revenol and Cascading Revenol, Essiac, vitamins, minerals like Maximol liquid drink,
EFAs, etc.; noni fruit, apricot kernels) to enable the body's own killer cells to destroy cancer cells.
Other supplements like Vitamin E are known to cause apoptosis, or programmed cell death - the body's normal method
of disposing of damaged, unwanted or unneeded cells.
- Cancer is a disease of the mind,
body and spirit. A pro-active and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic invironment. Learn to have a loving
and forgiving spirit. Learn to relax and enjoy life. Book a Reiki treatment with me.
(scroll down to 10 LAWS OF ATTRACTION.)
- Cancer cells cannot thrive in an oxygenated
environment. EXERCISING daily at adequate intensities to pump the heart and lungs, and
DEEP BREATHING help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer cells. Ask me about exercise.
- An EFFECTIVE way to battle cancer
is to starve the cancer cells by not feeding them with the (acidifying / oxygen-poor) foods they need to multiply:
A diet made of 80% high oxygen fresh vegetables and juice, whole
grains, seeds, nuts and fruits help put the body into an alkaline environment. About 20% can be from cooked food including
beans. Fresh vegetable juices, sprouts (eg. bean sprouts, alfalfa, aduki) and powdered "supergreens"
provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth
of healthy cells. To obtain live enzymes for building healthy cells, drink fresh vegetable juice and/or supergreens (see my shop on this website or https://themindbodyandsoulcoach.ineways.eu Eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed
at temperatures of 104 degrees F / 40 degrees C.
Cancer cells
feed on: - SUGAR. Sugar is a cancer-feeder. By cutting off sugar it cuts
off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful etc. are
made with aspartame and is harmful, carcinogenic. A better natural substitute to sugar would be Manuka honey or molasses
- but only in very small amounts.
- Table salt has a toxic chemical added to make it
white in colour. Better alternative is 100% unadulterated sea salt or pink Himalayan salt (from unpolluted waters).
- Cow/goat/ewe -derived MILK causes the body to produce mucus, especially in the gastro-intestinal tract.
Cancer feeds on mucus. By cutting off milk and substituting with unsweetened vegetable-origin milk, cancer cells are
being starved. (Try "milk" made from organic, if poss, soya, almond, quinoa, rice.)
- Cancer cells thrive in an ACID environment. A meat-based diet is acidic and it is best to eat fish (preferably
not farmed) and a little (organic) chicken, rather than beef or pork. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful especially to people with cancer.
- Avoid
caffeine (coffee, tea, chocolate, Lucocade, Coke, Red Bull and other fizzy drinks and products). Green tea is a healthy
alternative and has cancer-fighting properties.
- Water: drink filtered
or mineral water (from glass bottles, not plastic) to avoid known toxins, heavy metals and even fluoride in tap water.
- Avoid all microwaved food and drink. Use conventional cooking methods, but careful
to avoid burnt or blackened (barbecued included) food.
- Avoid plastic
wrap/storage. Avoid freezing or heating food in plastic containers: Dr Edward
Fujimoto, Wellness Programme Manager at Castle Hopital, USA, explained this health hazard: Dioxins are highly poisonous chemicals
which cause cancer, especially breast cancer. Freezing plastic bottles with water in them for drinking releases dioxins
from the plastic. Plastic drinking water bottles left in the heat/sunlight also releases dioxins. Plastic food
containers (eg. ready-meals packaging) should not be heated in the oven or microwave, especially foods that contain fat: the
combination of fat, high heat and plastics releases dioxin into the food and ultimately into the cells of the body.
- Avoid teflon/non-stick cookware.
- Avoid using
mobile phones and living or working near mobile masts.
- Replace known toxic, carcinogenic
personal and household products with safer alternatives.
- Avoid toxic people, smoking and
environments.
Choose safer alternatives at http://themindbodyandsoulcoach.ineways.eu , ask me for others and nutritional recommendations; and kinesiology muscle testing personal/household products and
foods in your home.
10 LAWS OF ATTRACTION Knowing how to attract what you want is one of the key skills to develop in this life. By reading these 10 laws below you will develop a relaxed sense of ease
while creating your reality. Please
forward these 10 laws to friends and family who may benefit. Important note – the 10 Laws to follow are in BLUE below. The
opposites are provided in This Colour for comparison and contrast, which helps in learning and
understanding. Focus more
on the "Do" laws, and only glance at the Ignore column. When you learn to master the art of generating emotions, you will realize that
nothing outside yourself will cause you to feel a certain way. Emotions come from within, and when
you can "feel it now", you will naturally attract more of the same! Ask me for a demonstation at our next session. All manifesting starts with desire. Success in manifesting depends on desiring in the proper way. You want
to do the process correctly right from the beginning, and these ten laws will help you do that. I believe in energy/spirit/"god" that is in all things and through all
things. Think of the spaces between atoms and electrons... pure energy! Let it shine! I believe we are made
of this energy and maintain connection with the entire universe in this way. This is why our thoughts create our
reality, and why we attract what we focus on and imagine. Know
that you are one with this energy/god/spirit and the universe, you are made of this energy stuff and this will encourage you
to trust and surrender - which is one key of the law of attraction. As my client, ask me for guided visualisation
in one of your next sessions. Thanks, and enjoy the 10 Laws of Attraction below! Remember to focus
more on the "Do" laws, and only glance at the Ignore column. Want it but don't need it. Express gratitude for your current blessings. Allow
more to flow into your life by cultivating a spirit of contentment and acceptance. Need it. Absolutely require what you want in order to be happy. Want in a very demanding
way. Want with relaxation and ease. Think of
the difference between power and force. Replace hurry with patience. Want
with force and compulsion. Try to control and make everything and everyone turn out the way you want. Open yourself to something
better. Vizualise the end result and allow the universe to figure out the "hows".
Insist of specifics. Insist that what you want must manifest in a particular way, method, time. Be happy without it.
You can be happy while still desiring some things to be better in your life. Enjoy happiness right now. Now is
a gift - that's why it's called The Present. Dwell on unhappiness
and lack. Eliminate the creative flow by desiring in a pressured and grasping way. Trust and surrender. Trust
in a higher power and wisdom, that knows what is absolutely best for you. Surrender in humulity to this higher
power. Allow fear and ego to rule. Refuse to relax and surrender because
you think you can do everything yourself. Know why you want it. Ask yourself: For What Purpose? What emotional
state do you desire and anticipate - how will it feel, where do you feel this in your body/head?
Avoid conscious creation; not attempting to understand why you want something, merely believe it will fulfill you somehow. Explore your reasons.
The more reasons and benefits you can think of in detail, the more likely you will manifest your desire (imagine in colour,
with sound, clear focus, tastes and smells, with movement and form, faces, places... ask me for guided visualisation at your
next session). Have fun with it! Maintain only 1 reason for wanting.
Do not expand your mind nor think of more benefits. Take small steps. Any action, small or massive, takes
you closer to your desired outcome. Incremental actions leads to monumental results!
Freeze yourself with inactivity. Think that the big important steps take too much energy/time/effort, so do nothing
instead. Exercise
patience and consistent action. Success is the progressive realisation of a worthy idea. Free yourself
from linear time and live in the Now. Demand it now. Insist on the need to
hurry (because you wan't be happy without it). Believe there is some real destination to reach. Believe you are worth
it. You do deserve what you want, what you focus on. Your focus creates your reality. Identify
and eliminate any limiting beliefs. Remember that you can powerfully, intentionally create what you want.
Believe in your own inferiority. Tell yourself you do not deserve good things in your life. Find proof.
Insist, talk, think like a victim.
There are many powerful techniques that effectively deal with limiting beliefs.
Speak to me if you think you may be stopping yourself from achieving some of your wishes, and we'll deal with it. admin@kathyyvanovich.co.uk phone 020 7737 6817 or 07753699232
RECOMMENDED
WEBSITES https://themindbodyandsoulcoach.ineways.eu www.theecologist www.whyorganic.org I'm listed under Stress Management: http://www.healers.co.uk www.phillipday www.credence.org www.canceractive.org www.fresh-network.com www.alliance-natural-health.com www.campaignfortruth.com www.preventcancer.com www.doctoryourself.com www.brucelipton.com www.mercola.com www.thedoctorwithin.com www.meditherm.com
www.pponline Dining out in London? try these restaurants! www.lechardon.co.uk (French) www.brindisa.com (Spanish) Thanks to the following for promoting my business: Call 020 7737 6817
or email admin@kathyyvanovich.co.uk to make an appointment.
I would like to thank all the people I have had the priveledge
of working with, for their trust and for stretching my potential; my friends and mentors, special thanks
to Jai Garcia for reminding me of what's important and believing in me. Thanks to my boyfriend for being
here. Infinite love and gratitude to my inspiring, fantastic daughters who radiate so much joy, and
to my precious new grandson.


If what you are doing isn't working, do something different! Together, let's create what
you want and honour your soul's path.
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